Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day.
BLUE CRAB NUTRITION GENERATOR
Quick stats 24.7 Calories 0g Carbs (0g net carbs) 0.3g Fat 5.1g Protein Estimated 0.50 Try our free Diet Generator I want to eat calories in meals. High fiber foods help in lowering cholesterol levels. We arent your ordinary grocery store chain were Market Street See weekly ads, join or log in to your Rewards account, shop online, and find the closest. Blue crab Nutrition Facts - Eat This Much Blue crab Crustaceans, raw Find on Amazon Percent calories from. Coach Rick and Coach Mary, WAG Certified Nutrition Coaches, are trained and. Blue Crab Nutrition Facts Serving Size oz Amount Per Serving 72 Calories Daily Value 1 Total Fat 0.9g 1 Saturated Fat 0.2g Trans Fat 0g 22 Cholesterol 66mg 11 Sodium 249mg 0 Total Carbohydrate 0g 0 Dietary Fiber 0g Total Sugars 0g 0 Includes 0g Added Sugars Protein 15.4g 6 Calcium 80mg 4 Iron 0. Food items high in fiber are good and come with many health benefits. Blue Crab Nutrition, powered by Working Against Gravity, helps prepare you. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Blue Crab contains 0.19 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.24 g of monounsaturated fat. The total fat content of (3 Oz Serving) Blue Crab is 1.51 g.
The other 10 types, aspartic acid, arginine serine, glutamic acid. Your Daily Values may be higher or lower depending on your calorie needs.ġ4 calories come from fat. They are therefore essential or indispensable nutrients that must be obtained from the diet. *Percent Daily Values are based on a 2,000 calorie diet.
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